\u5982\u4eca\uff0c\u65e5\u5e38\u751f\u6d3b\u7684\u58d3\u529b\u548c\u5306\u5fd9\u5df2\u6210\u70ba\u5927\u591a\u6578\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u96a8\u8457\u751f\u6d3b\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u5fd9\u788c\uff0c\u8a31\u591a\u4eba\u90fd\u5728\u5c0b\u627e\u7de9\u89e3\u58d3\u529b\u4e26\u5c0b\u627e\u5167\u5fc3\u5e73\u975c\u7684\u65b9\u6cd5\u3002\u5728\u9019\u7a2e\u80cc\u666f\u4e0b\uff0c\u51a5\u60f3\u6210\u70ba\u4e00\u7a2e\u5f37\u5927\u800c\u6709\u6548\u7684\u7df4\u7fd2\uff0c\u53ef\u4ee5\u5e73\u975c\u5fc3\u9748\u3001\u6e1b\u5c11\u7126\u616e\u548c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u79d1\u6280\u5df2\u6210\u70ba\u9019\u8d9f\u65c5\u7a0b\u4e2d\u7684\u91cd\u8981\u76df\u53cb\u3002<\/p>\n\n\n\n
\u96a8\u8457\u667a\u6167\u578b\u624b\u6a5f\u7684\u9032\u6b65\u548c\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u7684\u589e\u9577\uff0c\u51a5\u60f3\u8b8a\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u5bb9\u6613\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u958b\u59cb\u51a5\u60f3\u7df4\u7fd2\u6216\u6539\u5584\u65e5\u5e38\u7fd2\u6163\u7684\u65b9\u6cd5\uff0c\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u53ef\u80fd\u662f\u6975\u597d\u7684\u8cc7\u6e90\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u7d22\u4e00\u4e9b\u4ee4\u4eba\u9a5a\u5606\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u9078\u9805\uff0c\u4ee5\u5e6b\u52a9\u60a8\u627e\u5230\u6240\u9700\u7684\u5e73\u975c\u8207\u5e73\u8861\u3002<\/p>\n\n\n\n
\u78ba\u5be6\uff0c\u51a5\u60f3\u4e0d\u9700\u8981\u6280\u8853\u7684\u5e6b\u52a9\uff0c\u53ea\u9700\u5c08\u6ce8\u65bc\u547c\u5438\u548c\u6b63\u5ff5\u5373\u53ef\u5b8c\u6210\u3002\u7136\u800c\uff0c\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u597d\u8655\uff0c\u4f7f\u9019\u7a2e\u7df4\u7fd2\u8b8a\u5f97\u66f4\u5bb9\u6613\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\u3002\u9996\u5148\uff0c\u61c9\u7528\u7a0b\u5f0f\u901a\u5e38\u5305\u542b\u5f15\u5c0e\u51a5\u60f3\uff0c\u9019\u6709\u52a9\u65bc\u6307\u5c0e\u4f7f\u7528\u8005\u4e26\u4f7f\u4ed6\u5011\u66f4\u9069\u61c9\u7df4\u7fd2\u3002<\/p>\n\n\n\n
\u6b64\u5916\uff0c\u5176\u4e2d\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u90fd\u5305\u542b\u63d0\u9192\u3001\u8f15\u9b06\u7684\u914d\u6a02\u4ee5\u53ca\u5404\u7a2e\u4e0d\u540c\u9577\u5ea6\u7684\u8ab2\u7a0b\uff0c\u8b93\u60a8\u53ef\u4ee5\u6839\u64da\u53ef\u7528\u7684\u6642\u9593\u8abf\u6574\u51a5\u60f3\u3002\u56e0\u6b64\uff0c\u900f\u904e\u9078\u64c7\u51a5\u60f3\u61c9\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u66f4\u500b\u4eba\u5316\u7684\u9ad4\u9a57\uff0c\u4e26\u627e\u5230\u6700\u9069\u5408\u60a8\u7684\u9700\u6c42\u548c\u76ee\u6a19\u7684\u7df4\u7fd2\u3002<\/p>\n\n\n\n
Headspace \u662f\u6700\u53d7\u6b61\u8fce\u548c\u6700\u8457\u540d\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u7531\u524d\u4f5b\u6559\u50e7\u4fb6\u5b89\u8fea\u666e\u8fea\u79d1\u59c6 (Andy Puddicombe) \u5275\u5efa\uff0c\u63d0\u4f9b\u5404\u7a2e\u4e0d\u540c\u76ee\u7684\u7684\u5f15\u5c0e\u51a5\u60f3\u8ab2\u7a0b\uff0c\u4f8b\u5982\u6e1b\u8f15\u58d3\u529b\u3001\u6539\u5584\u7761\u7720\u6216\u63d0\u9ad8\u6ce8\u610f\u529b\u3002\u6b64\u5916\uff0cHeadspace \u4f7f\u7528\u52d5\u756b\u548c\u63d2\u5716\u4ee5\u6e05\u6670\u6613\u61c2\u7684\u65b9\u5f0f\u89e3\u91cb\u57fa\u672c\u7684\u51a5\u60f3\u6982\u5ff5\u3002<\/p>\n\n\n\n
\u53e6\u4e00\u500b\u512a\u9ede\u662f Headspace \u5177\u6709\u7528\u6236\u53cb\u597d\u4e14\u6613\u65bc\u4f7f\u7528\u7684\u4ecb\u9762\u3002\u5373\u4f7f\u60a8\u4ee5\u524d\u5f9e\u672a\u51a5\u60f3\u904e\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u4e5f\u63d0\u4f9b\u4e86\u540d\u70ba\u300c\u57fa\u790e\u77e5\u8b58\u300d\u7684\u514d\u8cbb\u5165\u9580\u8ab2\u7a0b\uff0c\u6559\u60a8\u958b\u59cb\u7df4\u7fd2\u7684\u57fa\u672c\u77e5\u8b58\u3002 Headspace \u9084\u63d0\u4f9b\u65e5\u5e38\u5167\u5bb9\u3001\u51a5\u60f3\u6311\u6230\u4ee5\u53ca\u8207 Apple Watch \u7b49\u5176\u4ed6\u88dd\u7f6e\u7684\u6574\u5408\u3002<\/p>\n\n\n\n
Calm \u662f\u53e6\u4e00\u500b\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u51a5\u60f3\u548c\u653e\u9b06\u61c9\u7528\u7a0b\u5f0f\u3002\u5b83\u63d0\u4f9b\u4e86\u5404\u7a2e\u5404\u6a23\u7684\u8cc7\u6e90\uff0c\u5305\u62ec\u5f15\u5c0e\u51a5\u60f3\u3001\u8f15\u9b06\u7684\u97f3\u6a02\uff0c\u751a\u81f3\u9084\u6709\u5e6b\u52a9\u60a8\u7761\u7720\u7684\u6545\u4e8b\uff0c\u7a31\u70ba\u300c\u7761\u7720\u6545\u4e8b\u300d\u3002 Calm \u7684\u512a\u9ede\u4e4b\u4e00\u662f\u5b83\u6ce8\u91cd\u4f7f\u7528\u8005\u9ad4\u9a57\uff0c\u5176\u8996\u89ba\u548c\u8072\u97f3\u8a2d\u8a08\u63d0\u4f9b\u4e86\u5e73\u975c\u800c\u6eab\u99a8\u7684\u74b0\u5883\u3002<\/p>\n\n\n\n
\u6b64\u5916\uff0cCalm \u4e5f\u56e0\u91dd\u5c0d\u4e0d\u540c\u9700\u6c42\uff08\u5982\u7126\u616e\u3001\u5c08\u6ce8\u548c\u611f\u6069\uff09\u63d0\u4f9b\u7279\u5b9a\u7684\u51a5\u60f3\u800c\u812b\u7a4e\u800c\u51fa\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u6301\u7e8c 7 \u81f3 21 \u5929\u7684\u51a5\u60f3\u8a08\u5283\uff0c\u9019\u5c0d\u65bc\u4efb\u4f55\u60f3\u8981\u990a\u6210\u51a5\u60f3\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\u90fd\u975e\u5e38\u6709\u7528\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u9078\u64c7\u6700\u9069\u5408\u60a8\u7684\u53ef\u7528\u6642\u9593\u7684\u6301\u7e8c\u6642\u9593\u4f86\u81ea\u8a02\u60a8\u7684\u6703\u8a71\u3002<\/p>\n\n\n\n
Insight Timer \u662f\u6700\u5168\u9762\u7684\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u4e4b\u4e00\uff0c\u4e26\u63d0\u4f9b\u9f90\u5927\u7684\u514d\u8cbb\u51a5\u60f3\u5eab\u3002 Insight Timer \u64c1\u6709\u8d85\u904e 100,000 \u500b\u5f15\u5c0e\u51a5\u60f3\uff0c\u9069\u5408\u5404\u7a2e\u54c1\u5473\u548c\u7d93\u9a57\u6c34\u5e73\u3002\u9664\u4e86\u51a5\u60f3\u4e4b\u5916\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u7531\u6b63\u5ff5\u548c\u500b\u4eba\u767c\u5c55\u9818\u57df\u7684\u77e5\u540d\u5c08\u5bb6\u4e3b\u6301\u7684\u8ab2\u7a0b\u548c\u8b1b\u5ea7\u3002<\/p>\n\n\n\n
Insight Timer \u7684\u8207\u773e\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\u5176\u6d3b\u8e8d\u7684\u793e\u5340\uff0c\u5141\u8a31\u7528\u6236\u5206\u4eab\u4ed6\u5011\u7684\u7d93\u9a57\u4e26\u53c3\u8207\u8a0e\u8ad6\u5c0f\u7d44\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u5305\u62ec\u4e00\u500b\u9ad8\u5ea6\u53ef\u81ea\u8a02\u7684\u51a5\u60f3\u8a08\u6642\u5668\uff0c\u975e\u5e38\u9069\u5408\u90a3\u4e9b\u559c\u6b61\u5728\u6c92\u6709\u5c0e\u904a\u6307\u5c0e\u7684\u60c5\u6cc1\u4e0b\u51a5\u60f3\u7684\u4eba\u3002<\/p>\n\n\n\n
Breethe \u662f\u4e00\u6b3e\u56e0\u5176\u6574\u9ad4\u5065\u5eb7\u65b9\u6cd5\u800c\u812b\u7a4e\u800c\u51fa\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u9664\u4e86\u63d0\u4f9b\u51a5\u60f3\u6307\u5c0e\u5916\uff0cBreethe \u9084\u63d0\u4f9b\u65e8\u5728\u6539\u5584\u7761\u7720\u3001\u6e1b\u8f15\u58d3\u529b\u751a\u81f3\u5e6b\u52a9\u6e1b\u80a5\u7684\u8ab2\u7a0b\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u9084\u63d0\u4f9b\u5728\u4e0d\u540c\u7684\u65e5\u5e38\u60c5\u6cc1\u4e0b\u9032\u884c\u6b63\u5ff5\u7df4\u7fd2\u7684\u97f3\u983b\uff0c\u4f8b\u5982\u5728\u5de5\u4f5c\u671f\u9593\u6216\u958b\u8eca\u6642\u3002<\/p>\n\n\n\n
Breethe \u7684\u53e6\u4e00\u500b\u6709\u8da3\u7684\u5730\u65b9\u662f\u5b83\u63d0\u4f9b\u4e86\u4e00\u500b\u751f\u6d3b\u6307\u5c0e\u90e8\u5206\uff0c\u5176\u4e2d\u5305\u542b\u52f5\u5fd7\u548c\u9f13\u821e\u4eba\u5fc3\u7684\u97f3\u8a0a\u3002\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u66f4\u5b8c\u6574\u7684\u65b9\u6cd5\u4f86\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u662f\u7406\u60f3\u7684\u9078\u64c7\uff0c\u5b83\u63d0\u4f9b\u4e86\u50b3\u7d71\u51a5\u60f3\u4e4b\u5916\u7684\u984d\u5916\u8cc7\u6e90\u3002<\/p>\n\n\n\n
Simple Habit \u662f\u4e00\u6b3e\u5c08\u70ba\u60f3\u8981\u5c07\u51a5\u60f3\u878d\u5165\u5fd9\u788c\u65e5\u5e38\u751f\u6d3b\u7684\u5fd9\u788c\u4eba\u58eb\u800c\u8a2d\u8a08\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u8a72\u61c9\u7528\u7a0b\u5f0f\u901a\u904e 5 \u5206\u9418\u7684\u7c21\u77ed\u8ab2\u7a0b\uff0c\u70ba\u90a3\u4e9b\u6642\u9593\u6709\u9650\u7684\u4eba\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u51a5\u60f3\u3002 Simple Habit \u4e5f\u7279\u5225\u8457\u91cd\u65bc\u5e6b\u52a9\u4f7f\u7528\u8005\u7de9\u89e3\u58d3\u529b\u548c\u7126\u616e\u3002<\/p>\n\n\n\n
\u6b64\u5916\uff0c\u300c\u7c21\u55ae\u7fd2\u6163\u300d\u6709\u5404\u7a2e\u5404\u6a23\u7684\u4e3b\u984c\uff0c\u5f9e\u521d\u5b78\u8005\u7684\u51a5\u60f3\u5230\u6539\u5584\u7761\u7720\u6216\u61c9\u5c0d\u65e5\u5e38\u6311\u6230\u7684\u7279\u5b9a\u8ab2\u7a0b\u3002\u4ecb\u9762\u7c21\u55ae\u6613\u7528\uff0c\u8a72\u61c9\u7528\u7a0b\u5f0f\u53ef\u8b93\u60a8\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u548c\u76ee\u6a19\u81ea\u8a02\u9ad4\u9a57\u3002<\/p>\n\n\n\n
\u51a5\u60f3\u61c9\u7528\u7a0b\u5f0f\u901a\u5e38\u63d0\u4f9b\u4e00\u7cfb\u5217\u4f7f\u7df4\u7fd2\u8b8a\u5f97\u66f4\u5bb9\u6613\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u5f15\u5c0e\u51a5\u60f3\u3001\u653e\u9b06\u7684\u914d\u6a02\u548c\u6bcf\u65e5\u63d0\u9192\u3002\u6b64\u5916\uff0c\u5176\u4e2d\u8a31\u591a\u61c9\u7528\u7a0b\u5f0f\u90fd\u63d0\u4f9b\u7d50\u69cb\u5316\u7a0b\u5e8f\uff0c\u5e6b\u52a9\u60a8\u990a\u6210\u9577\u671f\u51a5\u60f3\u7684\u7fd2\u6163\u3002\u60a8\u53ef\u4ee5\u8ffd\u8e64\u60a8\u7684\u9032\u5ea6\u4e26\u6839\u64da\u60a8\u7684\u7a7a\u9592\u6642\u9593\u8abf\u6574\u8ab2\u7a0b\u7684\u6301\u7e8c\u6642\u9593\u3002<\/p>\n\n\n\n
\u53e6\u4e00\u500b\u6709\u8da3\u7684\u65b9\u9762\u662f\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u8207\u5176\u4ed6\u8a2d\u5099\uff08\u4f8b\u5982\u667a\u6167\u624b\u9336\u548c\u8a9e\u97f3\u52a9\u7406\uff09\u7684\u96c6\u6210\uff0c\u9019\u4f7f\u5f97\u51a5\u60f3\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u5be6\u7528\u3002\u56e0\u6b64\uff0c\u7121\u8ad6\u60a8\u662f\u521d\u5b78\u8005\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u5f9e\u696d\u8005\uff0c\u9019\u4e9b\u61c9\u7528\u7a0b\u5f0f\u4e2d\u7e3d\u6709\u65b0\u7684\u6771\u897f\u503c\u5f97\u63a2\u7d22\u3002<\/p>\n\n\n\n
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