{"id":47822,"date":"2024-11-13T01:56:26","date_gmt":"2024-11-13T01:56:26","guid":{"rendered":"https:\/\/yokohub.com\/?p=47822"},"modified":"2024-11-13T01:57:45","modified_gmt":"2024-11-13T01:57:45","slug":"%e5%86%a5%e6%83%b3%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/yokohub.com\/zh\/aplicativos-para-meditacao\/","title":{"rendered":"\u6700\u4f73\u51a5\u60f3\u5e94\u7528"},"content":{"rendered":"

\u5982\u4eca\uff0c\u65e5\u5e38\u751f\u6d3b\u7684\u538b\u529b\u548c\u5306\u5fd9\u5df2\u6210\u4e3a\u5927\u591a\u6570\u4eba\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u968f\u7740\u751f\u6d3b\u53d8\u5f97\u8d8a\u6765\u8d8a\u5fd9\u788c\uff0c\u8bb8\u591a\u4eba\u90fd\u5728\u5bfb\u627e\u7f13\u89e3\u538b\u529b\u5e76\u5bfb\u627e\u5185\u5fc3\u5e73\u9759\u7684\u65b9\u6cd5\u3002\u5728\u8fd9\u79cd\u80cc\u666f\u4e0b\uff0c\u51a5\u60f3\u6210\u4e3a\u4e00\u79cd\u5f3a\u5927\u800c\u6709\u6548\u7684\u7ec3\u4e60\uff0c\u53ef\u4ee5\u5e73\u9759\u5fc3\u7075\u3001\u51cf\u5c11\u7126\u8651\u548c\u6539\u5584\u6574\u4f53\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u6280\u672f\u5df2\u6210\u4e3a\u8fd9\u4e00\u65c5\u7a0b\u4e2d\u7684\u91cd\u8981\u76df\u53cb\u3002<\/p>\n\n\n\n

\u968f\u7740\u667a\u80fd\u624b\u673a\u7684\u8fdb\u6b65\u548c\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7684\u589e\u957f\uff0c\u51a5\u60f3\u53d8\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u627e\u5f00\u59cb\u51a5\u60f3\u7ec3\u4e60\u6216\u6539\u5584\u65e5\u5e38\u4e60\u60ef\u7684\u65b9\u6cd5\uff0c\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u53ef\u80fd\u662f\u6781\u597d\u7684\u8d44\u6e90\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u7d22\u4e00\u4e9b\u4ee4\u4eba\u60ca\u53f9\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u9009\u9879\uff0c\u4ee5\u5e2e\u52a9\u60a8\u627e\u5230\u6240\u9700\u7684\u5e73\u9759\u4e0e\u5e73\u8861\u3002<\/p>\n\n\n\n

\u4e3a\u4ec0\u4e48\u4f7f\u7528\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff1f<\/h2>\n\n\n\n

\u786e\u5b9e\uff0c\u51a5\u60f3\u4e0d\u9700\u8981\u6280\u672f\u7684\u5e2e\u52a9\uff0c\u53ea\u9700\u4e13\u6ce8\u4e8e\u547c\u5438\u548c\u6b63\u5ff5\u5373\u53ef\u5b8c\u6210\u3002\u7136\u800c\uff0c\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u597d\u5904\uff0c\u4f7f\u8fd9\u79cd\u7ec3\u4e60\u53d8\u5f97\u66f4\u5bb9\u6613\uff0c\u7279\u522b\u662f\u5bf9\u4e8e\u521d\u5b66\u8005\u6765\u8bf4\u3002\u9996\u5148\uff0c\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u5305\u542b\u5f15\u5bfc\u51a5\u60f3\uff0c\u8fd9\u6709\u52a9\u4e8e\u6307\u5bfc\u7528\u6237\u5e76\u4f7f\u4ed6\u4eec\u66f4\u9002\u5e94\u7ec3\u4e60\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u5176\u4e2d\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u5305\u542b\u63d0\u9192\u3001\u8f7b\u677e\u7684\u914d\u4e50\u4ee5\u53ca\u5404\u79cd\u4e0d\u540c\u957f\u5ea6\u7684\u8bfe\u7a0b\uff0c\u4f7f\u60a8\u53ef\u4ee5\u6839\u636e\u53ef\u7528\u7684\u65f6\u95f4\u8c03\u6574\u51a5\u60f3\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u9009\u62e9\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\uff0c\u60a8\u53ef\u4ee5\u4eab\u53d7\u66f4\u52a0\u4e2a\u6027\u5316\u7684\u4f53\u9a8c\uff0c\u5e76\u627e\u5230\u6700\u9002\u5408\u60a8\u7684\u9700\u6c42\u548c\u76ee\u6807\u7684\u7ec3\u4e60\u3002<\/p>\n\n\n\n

1. \u9876\u7a7a<\/h3>\n\n\n\n

Headspace \u662f\u6700\u53d7\u6b22\u8fce\u548c\u6700\u8457\u540d\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u7531\u524d\u4f5b\u6559\u50e7\u4fa3\u5b89\u8fea\u00b7\u666e\u8fea\u79d1\u59c6 (Andy Puddicombe) \u521b\u5efa\uff0c\u63d0\u4f9b\u5404\u79cd\u4e0d\u540c\u76ee\u7684\u7684\u5f15\u5bfc\u51a5\u60f3\u8bfe\u7a0b\uff0c\u4f8b\u5982\u51cf\u8f7b\u538b\u529b\u3001\u6539\u5584\u7761\u7720\u6216\u63d0\u9ad8\u6ce8\u610f\u529b\u3002\u6b64\u5916\uff0cHeadspace \u4f7f\u7528\u52a8\u753b\u548c\u63d2\u56fe\u4ee5\u6e05\u6670\u6613\u61c2\u7684\u65b9\u5f0f\u89e3\u91ca\u57fa\u672c\u7684\u51a5\u60f3\u6982\u5ff5\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u4e2a\u4f18\u70b9\u662f Headspace \u5177\u6709\u7528\u6237\u53cb\u597d\u4e14\u6613\u4e8e\u4f7f\u7528\u7684\u754c\u9762\u3002\u5373\u4f7f\u60a8\u4ee5\u524d\u4ece\u672a\u51a5\u60f3\u8fc7\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e5f\u63d0\u4f9b\u4e86\u540d\u4e3a\u201c\u57fa\u7840\u77e5\u8bc6\u201d\u7684\u514d\u8d39\u5165\u95e8\u8bfe\u7a0b\uff0c\u6559\u60a8\u5f00\u59cb\u7ec3\u4e60\u7684\u57fa\u672c\u77e5\u8bc6\u3002 Headspace \u8fd8\u63d0\u4f9b\u65e5\u5e38\u5185\u5bb9\u3001\u51a5\u60f3\u6311\u6218\u4ee5\u53ca\u4e0e Apple Watch \u7b49\u5176\u4ed6\u8bbe\u5907\u7684\u96c6\u6210\u3002<\/p>\n\n\n\n

2. \u51b7\u9759<\/h3>\n\n\n\n

Calm \u662f\u53e6\u4e00\u4e2a\u975e\u5e38\u6d41\u884c\u7684\u51a5\u60f3\u548c\u653e\u677e\u5e94\u7528\u7a0b\u5e8f\u3002\u5b83\u63d0\u4f9b\u4e86\u5404\u79cd\u5404\u6837\u7684\u8d44\u6e90\uff0c\u5305\u62ec\u5f15\u5bfc\u51a5\u60f3\u3001\u8f7b\u677e\u7684\u97f3\u4e50\uff0c\u751a\u81f3\u8fd8\u6709\u5e2e\u52a9\u60a8\u7761\u7720\u7684\u6545\u4e8b\uff0c\u79f0\u4e3a\u201c\u7761\u7720\u6545\u4e8b\u201d\u3002 Calm \u7684\u4f18\u52bf\u4e4b\u4e00\u662f\u5b83\u6ce8\u91cd\u7528\u6237\u4f53\u9a8c\uff0c\u5176\u89c6\u89c9\u548c\u58f0\u97f3\u8bbe\u8ba1\u63d0\u4f9b\u4e86\u5e73\u9759\u800c\u6e29\u99a8\u7684\u73af\u5883\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0cCalm \u8fd8\u56e0\u9488\u5bf9\u4e0d\u540c\u9700\u6c42\uff08\u5982\u7126\u8651\u3001\u4e13\u6ce8\u548c\u611f\u6069\uff09\u63d0\u4f9b\u7279\u5b9a\u7684\u51a5\u60f3\u800c\u8131\u9896\u800c\u51fa\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u6301\u7eed 7 \u81f3 21 \u5929\u7684\u51a5\u60f3\u8ba1\u5212\uff0c\u8fd9\u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u517b\u6210\u51a5\u60f3\u4e60\u60ef\u7684\u4eba\u6765\u8bf4\u90fd\u975e\u5e38\u6709\u7528\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u9009\u62e9\u6700\u9002\u5408\u60a8\u7684\u53ef\u7528\u65f6\u95f4\u7684\u6301\u7eed\u65f6\u95f4\u6765\u81ea\u5b9a\u4e49\u60a8\u7684\u4f1a\u8bdd\u3002<\/p>\n\n\n\n

3. \u6d1e\u5bdf\u8ba1\u65f6\u5668<\/h3>\n\n\n\n

Insight Timer \u662f\u6700\u5168\u9762\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\uff0c\u5e76\u63d0\u4f9b\u5e9e\u5927\u7684\u514d\u8d39\u51a5\u60f3\u5e93\u3002 Insight Timer \u62e5\u6709\u8d85\u8fc7 100,000 \u4e2a\u5f15\u5bfc\u51a5\u60f3\uff0c\u9002\u5408\u5404\u79cd\u54c1\u5473\u548c\u7ecf\u9a8c\u6c34\u5e73\u3002\u9664\u4e86\u51a5\u60f3\u4e4b\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u7531\u6b63\u5ff5\u548c\u4e2a\u4eba\u53d1\u5c55\u9886\u57df\u7684\u77e5\u540d\u4e13\u5bb6\u4e3b\u6301\u7684\u8bfe\u7a0b\u548c\u8bb2\u5ea7\u3002<\/p>\n\n\n\n

Insight Timer \u7684\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5176\u6d3b\u8dc3\u7684\u793e\u533a\uff0c\u5141\u8bb8\u7528\u6237\u5206\u4eab\u4ed6\u4eec\u7684\u7ecf\u9a8c\u5e76\u53c2\u4e0e\u8ba8\u8bba\u7ec4\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u5305\u62ec\u4e00\u4e2a\u9ad8\u5ea6\u53ef\u5b9a\u5236\u7684\u51a5\u60f3\u8ba1\u65f6\u5668\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u559c\u6b22\u5728\u6ca1\u6709\u5bfc\u6e38\u6307\u5bfc\u7684\u60c5\u51b5\u4e0b\u51a5\u60f3\u7684\u4eba\u3002<\/p>\n\n\n\n

4.\u547c\u5438<\/h3>\n\n\n\n

Breethe \u662f\u4e00\u6b3e\u56e0\u5176\u6574\u4f53\u5065\u5eb7\u65b9\u6cd5\u800c\u8131\u9896\u800c\u51fa\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u9664\u4e86\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\u5916\uff0cBreethe \u8fd8\u63d0\u4f9b\u65e8\u5728\u6539\u5584\u7761\u7720\u3001\u51cf\u8f7b\u538b\u529b\u751a\u81f3\u5e2e\u52a9\u51cf\u80a5\u7684\u8bfe\u7a0b\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u4e86\u5728\u4e0d\u540c\u7684\u65e5\u5e38\u60c5\u51b5\u4e0b\u8fdb\u884c\u6b63\u5ff5\u7ec3\u4e60\u7684\u97f3\u9891\uff0c\u4f8b\u5982\u5728\u5de5\u4f5c\u671f\u95f4\u6216\u5f00\u8f66\u65f6\u3002<\/p>\n\n\n\n

Breethe \u7684\u53e6\u4e00\u4e2a\u6709\u8da3\u7684\u5730\u65b9\u662f\u5b83\u63d0\u4f9b\u4e86\u4e00\u4e2a\u751f\u6d3b\u6307\u5bfc\u90e8\u5206\uff0c\u5176\u4e2d\u5305\u542b\u52b1\u5fd7\u548c\u9f13\u821e\u4eba\u5fc3\u7684\u97f3\u9891\u3002\u5bf9\u4e8e\u90a3\u4e9b\u5bfb\u6c42\u66f4\u5b8c\u6574\u7684\u65b9\u6cd5\u6765\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u662f\u7406\u60f3\u7684\u9009\u62e9\uff0c\u5b83\u63d0\u4f9b\u4e86\u4f20\u7edf\u51a5\u60f3\u4e4b\u5916\u7684\u989d\u5916\u8d44\u6e90\u3002<\/p>\n\n\n\n

5.\u7b80\u5355\u7684\u4e60\u60ef<\/h3>\n\n\n\n

Simple Habit \u662f\u4e00\u6b3e\u4e13\u4e3a\u60f3\u8981\u5c06\u51a5\u60f3\u878d\u5165\u5fd9\u788c\u65e5\u5e38\u751f\u6d3b\u7684\u5fd9\u788c\u4eba\u58eb\u800c\u8bbe\u8ba1\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u901a\u8fc7 5 \u5206\u949f\u7684\u7b80\u77ed\u8bfe\u7a0b\uff0c\u4e3a\u90a3\u4e9b\u65f6\u95f4\u6709\u9650\u7684\u4eba\u63d0\u4f9b\u5feb\u901f\u6709\u6548\u7684\u51a5\u60f3\u3002 Simple Habit \u8fd8\u7279\u522b\u6ce8\u91cd\u5e2e\u52a9\u7528\u6237\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u201c\u7b80\u5355\u4e60\u60ef\u201d\u6709\u5404\u79cd\u5404\u6837\u7684\u4e3b\u9898\uff0c\u4ece\u521d\u5b66\u8005\u7684\u51a5\u60f3\u5230\u6539\u5584\u7761\u7720\u6216\u5e94\u5bf9\u65e5\u5e38\u6311\u6218\u7684\u7279\u5b9a\u8bfe\u7a0b\u3002\u754c\u9762\u7b80\u5355\u6613\u7528\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u5141\u8bb8\u60a8\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u548c\u76ee\u6807\u5b9a\u5236\u4f53\u9a8c\u3002<\/p>\n\n\n\n

\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd<\/h2>\n\n\n\n

\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u63d0\u4f9b\u4e00\u7cfb\u5217\u4f7f\u7ec3\u4e60\u53d8\u5f97\u66f4\u5bb9\u6613\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u5f15\u5bfc\u51a5\u60f3\u3001\u653e\u677e\u7684\u914d\u4e50\u548c\u6bcf\u65e5\u63d0\u9192\u3002\u6b64\u5916\uff0c\u5176\u4e2d\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u7ed3\u6784\u5316\u7a0b\u5e8f\uff0c\u5e2e\u52a9\u60a8\u517b\u6210\u957f\u671f\u51a5\u60f3\u7684\u4e60\u60ef\u3002\u60a8\u53ef\u4ee5\u8ddf\u8e2a\u60a8\u7684\u8fdb\u5ea6\u5e76\u6839\u636e\u60a8\u7684\u7a7a\u95f2\u65f6\u95f4\u8c03\u6574\u8bfe\u7a0b\u7684\u6301\u7eed\u65f6\u95f4\u3002<\/p>\n\n\n\n

\u53e6\u4e00\u4e2a\u6709\u8da3\u7684\u65b9\u9762\u662f\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e0e\u5176\u4ed6\u8bbe\u5907\uff08\u4f8b\u5982\u667a\u80fd\u624b\u8868\u548c\u8bed\u97f3\u52a9\u624b\uff09\u7684\u96c6\u6210\uff0c\u8fd9\u4f7f\u5f97\u51a5\u60f3\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\u548c\u5b9e\u7528\u3002\u56e0\u6b64\uff0c\u65e0\u8bba\u60a8\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u4ece\u4e1a\u8005\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e2d\u603b\u6709\u65b0\u7684\u4e1c\u897f\u503c\u5f97\u63a2\u7d22\u3002<\/p>\n\n\n\n

\u5e38\u89c1\u95ee\u9898\u89e3\u7b54\uff1a\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/h2>\n\n\n\n

1. \u6700\u9002\u5408\u521d\u5b66\u8005\u7684\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u662f\u4ec0\u4e48\uff1f<\/strong>
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\u7ed3\u8bba<\/h2>\n\n\n\n

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