{"id":47819,"date":"2024-11-13T01:51:23","date_gmt":"2024-11-13T01:51:23","guid":{"rendered":"https:\/\/yokohub.com\/?p=47819"},"modified":"2024-11-13T01:51:24","modified_gmt":"2024-11-13T01:51:24","slug":"%e5%9c%a8%e5%ae%b6%e9%94%bb%e7%82%bc%e7%9a%84%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/yokohub.com\/zh\/aplicativos-para-fazer-exercicios-em-casa\/","title":{"rendered":"\u5728\u5bb6\u953b\u70bc\u7684\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5f97\u76ca\u4e8e\u79d1\u6280\uff0c\u4fdd\u6301\u6d3b\u8dc3\u548c\u5065\u5eb7\u53d8\u5f97\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u5bb9\u6613\u3002\u5982\u679c\u4ee5\u524d\u9700\u8981\u53bb\u5065\u8eab\u623f\u8fdb\u884c\u5b8c\u6574\u7684\u953b\u70bc\uff0c\u90a3\u4e48\u4eca\u5929\u6211\u4eec\u53ef\u4ee5\u4f9d\u9760\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6765\u63d0\u4f9b\u5728\u5bb6\u8fdb\u884c\u4e0d\u540c\u7684\u953b\u70bc\u3002\u5728\u4e00\u4e2a\u65f6\u95f4\u5b9d\u8d35\u3001\u65e5\u5e38\u751f\u6d3b\u5fd9\u788c\u7684\u4e16\u754c\u91cc\uff0c\u8fd9\u4e9b\u5de5\u5177\u5bf9\u4e8e\u4efb\u4f55\u60f3\u8981\u7167\u987e\u81ea\u5df1\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u4eba\u6765\u8bf4\u5df2\u7ecf\u53d8\u5f97\u4e0d\u53ef\u6216\u7f3a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u968f\u7740\u51ac\u5b63\u7684\u5230\u6765\uff0c\u4eba\u4eec\u5bf9\u8212\u9002\u6027\u548c\u5b9e\u7528\u6027\u7684\u9700\u6c42\u589e\u52a0\uff0c\u5728\u5bb6\u8fdb\u884c\u8bad\u7ec3\u662f\u786e\u4fdd\u4e45\u5750\u751f\u6d3b\u65b9\u5f0f\u4e0d\u518d\u6210\u4e3a\u95ee\u9898\u7684\u6709\u6548\u65b9\u6cd5\u3002\u56e0\u6b64\uff0c\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u4ecb\u7ecd\u5728\u8212\u9002\u7684\u5bb6\u4e2d\u953b\u70bc\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f\uff0c\u5e2e\u52a9\u60a8\u5373\u4f7f\u5728\u4e00\u5e74\u4e2d\u6700\u51b7\u7684\u65f6\u5019\u4e5f\u80fd\u4fdd\u6301\u4f53\u5f62\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9002\u5408\u5728\u5bb6\u8bad\u7ec3\u7684\u6700\u4f73\u5e94\u7528\u7a0b\u5e8f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u968f\u7740\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u5e94\u7528\u7a0b\u5e8f\u9009\u9879\u6b63\u5728\u51fa\u73b0\uff0c\u9488\u5bf9\u90a3\u4e9b\u559c\u6b22\u5728\u5bb6\u953b\u70bc\u7684\u4eba\u3002\u4eca\u5929\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u4e00\u4e9b\u53ef\u7528\u7684\u6700\u4f73\u66ff\u4ee3\u65b9\u6848\uff0c\u8be6\u7ec6\u4ecb\u7ecd\u5b83\u4eec\u7684\u529f\u80fd\u3001\u5dee\u5f02\u548c\u4f18\u52bf\uff0c\u4ee5\u5e2e\u52a9\u60a8\u9009\u62e9\u6700\u9002\u5408\u60a8\u9700\u6c42\u7684\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club \u662f\u6700\u53d7\u6b22\u8fce\u7684\u5bb6\u5ead\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\u3002\u5b83\u4e3a\u4ece\u521d\u5b66\u8005\u5230\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8fd0\u52a8\u5458\u7684\u4e0d\u540c\u6280\u80fd\u6c34\u5e73\u63d0\u4f9b\u5404\u79cd\u953b\u70bc\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u97f3\u9891\u548c\u89c6\u9891\u6307\u5bfc\u953b\u70bc\uff0c\u5373\u4f7f\u60a8\u4ee5\u524d\u4ece\u672a\u505a\u8fc7\u953b\u70bc\uff0c\u4e5f\u53ef\u4ee5\u8f7b\u677e\u6309\u7167\u8bf4\u660e\u8fdb\u884c\u64cd\u4f5c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8010\u514b\u8bad\u7ec3\u4ff1\u4e50\u90e8\u6709\u4e00\u4e2a\u4e13\u95e8\u7684\u65e0\u8bbe\u5907\u8bad\u7ec3\u7c7b\u522b\uff0c\u5bf9\u4e8e\u90a3\u4e9b\u5bb6\u91cc\u6ca1\u6709\u5065\u8eab\u914d\u4ef6\u7684\u4eba\u6765\u8bf4\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u76f4\u89c2\u7684\u754c\u9762\u548c\u81ea\u5b9a\u4e49\u9009\u9879\uff0c\u53ef\u5e2e\u52a9\u60a8\u521b\u5efa\u91cf\u8eab\u5b9a\u5236\u7684\u953b\u70bc\uff0c\u540c\u65f6\u8003\u8651\u60a8\u7684\u76ee\u6807\u548c\u53ef\u7528\u65f6\u95f4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u81ea\u7531\u6d3b\u52a8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics \u4ee5\u5176\u4e13\u6ce8\u4e8e\u9ad8\u5f3a\u5ea6\u7ec3\u4e60\u548c\u5feb\u901f\u953b\u70bc\u800c\u95fb\u540d\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u5bfb\u6c42\u5728\u66f4\u77ed\u7684\u65f6\u95f4\u5185\u53d6\u5f97\u6210\u679c\u7684\u4eba\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u56e0\u5176\u4e2a\u6027\u5316\u65b9\u6cd5\u800c\u8131\u9896\u800c\u51fa\uff0c\u63d0\u4f9b\u9002\u5408\u60a8\u7684\u80fd\u529b\u548c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u8fdb\u6b65\u7684\u57f9\u8bad\u8ba1\u5212\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e0d\u9700\u8981\u8bbe\u5907\u7684\u953b\u70bc\uff0c\u8ba9\u60a8\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\u953b\u70bc\u3002\u6b64\u5916\uff0cFreeletics \u62e5\u6709\u4e00\u4e2a\u6d3b\u8dc3\u7684\u793e\u533a\uff0c\u7528\u6237\u53ef\u4ee5\u5728\u5176\u4e2d\u5206\u4eab\u4ed6\u4eec\u7684\u6210\u5c31\uff0c\u521b\u9020\u4e00\u4e2a\u6fc0\u52b1\u548c\u76f8\u4e92\u652f\u6301\u7684\u73af\u5883\uff0c\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u559c\u6b22\u5c0f\u7ec4\u8bad\u7ec3\uff08\u751a\u81f3\u662f\u865a\u62df\u8bad\u7ec3\uff09\u7684\u4eba\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u98de\u5ea6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FitOn \u662f\u4e00\u6b3e\u63d0\u4f9b\u4e0d\u540c\u5f62\u5f0f\u5065\u8eab\u8bfe\u7a0b\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f8b\u5982\u745c\u4f3d\u3001\u666e\u62c9\u63d0\u3001HIIT \u548c\u51a5\u60f3\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u7684\u4e0e\u4f17\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u8bfe\u7a0b\u7684\u8d28\u91cf\uff0c\u8fd9\u4e9b\u8bfe\u7a0b\u7531\u8457\u540d\u57f9\u8bad\u5e08\u548c\u540d\u4eba\u6388\u8bfe\uff0c\u76f4\u63a5\u4e3a\u60a8\u7684\u5bb6\u5e26\u6765\u4f18\u8d28\u4f53\u9a8c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0cFitOn\u8fd8\u6709\u6709\u8da3\u7684\u793e\u4ea4\u529f\u80fd\uff0c\u8ba9\u60a8\u53ef\u4ee5\u4e0e\u670b\u53cb\u5b9e\u65f6\u8bad\u7ec3\u3002\u8fd9\u5bf9\u4e8e\u90a3\u4e9b\u559c\u6b22\u989d\u5916\u6fc0\u52b1\u5e76\u5e0c\u671b\u4e0e\u4ed6\u4eba\u5206\u4eab\u57f9\u8bad\u7ecf\u9a8c\u3001\u4fdd\u6301\u79ef\u6781\u6027\u548c\u8054\u7cfb\uff08\u5373\u4f7f\u662f\u5728\u8fdc\u5904\uff09\u7684\u4eba\u6765\u8bf4\u975e\u5e38\u6709\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 7 \u2013 7 \u5206\u949f\u953b\u70bc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bf9\u4e8e\u90a3\u4e9b\u65e5\u5e38\u5de5\u4f5c\u7e41\u5fd9\u4e14\u65f6\u95f4\u6709\u9650\u7684\u4eba\u6765\u8bf4\uff0c\u4e03 \u2013 7 \u5206\u949f\u953b\u70bc\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u4e13\u6ce8\u4e8e\u4ec5\u6301\u7eed\u4e03\u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff0c\u627f\u8bfa\u6bcf\u5929\u6295\u5165\u6700\u5c11\u7684\u65f6\u95f4\u5373\u53ef\u5feb\u901f\u53d6\u5f97\u6210\u679c\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u953b\u70bc\u57fa\u4e8e\u7b80\u5355\u4f46\u6709\u6548\u7684\u953b\u70bc\u5faa\u73af\uff0c\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u8fdb\u884c\uff0c\u65e0\u9700\u4efb\u4f55\u8bbe\u5907\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u8bbe\u6709\u5956\u52b1\u548c\u6bcf\u65e5\u6311\u6218\u7cfb\u7edf\uff0c\u9f13\u52b1\u7528\u6237\u4e0d\u8981\u8df3\u8fc7\u4efb\u4f55\u8bad\u7ec3\u65e5\u5e76\u4fdd\u6301\u4e00\u81f4\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Runtastic \u7684\u963f\u8fea\u8fbe\u65af\u57f9\u8bad<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Runtastic \u7684 Adidas Training \u662f\u4e00\u6b3e\u5b8c\u6574\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4e3a\u4e0d\u540c\u76ee\u6807\u63d0\u4f9b\u4e2a\u6027\u5316\u8bad\u7ec3\u8ba1\u5212\uff0c\u4f8b\u5982\u51cf\u80a5\u3001\u589e\u52a0\u808c\u8089\u8d28\u91cf\u6216\u63d0\u9ad8\u8eab\u4f53\u8010\u529b\u3002\u6bcf\u4e2a\u7ec3\u4e60\u90fd\u6709\u89e3\u91ca\u89c6\u9891\uff0c\u4f7f\u5b66\u4e60\u548c\u6b63\u786e\u6267\u884c\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u5177\u6709\u8fdb\u5ea6\u8ddf\u8e2a\u529f\u80fd\uff0c\u5141\u8bb8\u60a8\u8bb0\u5f55\u7ed3\u679c\u5e76\u67e5\u770b\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u5ea6\u3002\u5bf9\u4e8e\u90a3\u4e9b\u559c\u6b22\u76d1\u63a7\u8868\u73b0\u5e76\u6839\u636e\u4e2a\u4eba\u76ee\u6807\u8c03\u6574\u953b\u70bc\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u5c24\u5176\u5177\u6709\u6fc0\u52b1\u4f5c\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u7684\u989d\u5916\u529f\u80fd<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6570\u5bb6\u5ead\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u8d85\u51fa\u953b\u70bc\u672c\u8eab\u7684\u9644\u52a0\u529f\u80fd\u3002\u5176\u4e2d\u8bb8\u591a\u5de5\u5177\u5305\u62ec\u6d3b\u52a8\u8ddf\u8e2a\u3001\u4e0e\u5065\u5eb7\u8bbe\u5907\uff08\u5982\u667a\u80fd\u624b\u8868\uff09\u96c6\u6210\u3001\u953b\u70bc\u63d0\u9192\u548c\u4e2a\u6027\u5316\u996e\u98df\u8ba1\u5212\u7b49\u529f\u80fd\u3002\u8fd9\u4e9b\u529f\u80fd\u6709\u52a9\u4e8e\u6253\u9020\u5b8c\u6574\u7684\u5065\u8eab\u4f53\u9a8c\uff0c\u6709\u52a9\u4e8e\u5f62\u6210\u5065\u5eb7\u3001\u4e00\u81f4\u7684\u4e60\u60ef\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u4e00\u4e2a\u6709\u8da3\u7684\u70b9\u662f\uff0c\u5176\u4e2d\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u6709\u514d\u8d39\u7684\u57f9\u8bad\u8ba1\u5212\uff0c\u4f46\u5b83\u4eec\u4e5f\u63d0\u4f9b\u9ad8\u7ea7\u7248\u672c\uff0c\u53ef\u4ee5\u8bbf\u95ee\u72ec\u5bb6\u5185\u5bb9\u548c\u989d\u5916\u529f\u80fd\u3002\u8fd9\u4f7f\u60a8\u53ef\u4ee5\u5728\u51b3\u5b9a\u662f\u5426\u8981\u6295\u8d44\u8ba2\u9605\u4e4b\u524d\u8bd5\u7528\u8be5\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u89c1\u95ee\u9898 (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u5065\u8eab\u5e94\u7528\u5bf9\u4e8e\u51cf\u80a5\u6709\u6548\u5417\uff1f<\/strong><br>\u662f\u7684\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u9ad8\u5f3a\u5ea6\u953b\u70bc\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5feb\u901f\u71c3\u70e7\u5361\u8def\u91cc\u3002\u7136\u800c\uff0c\u8981\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u51cf\u80a5\uff0c\u8fd0\u52a8\u4e0e\u5747\u8861\u996e\u98df\u7684\u7ed3\u5408\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u5728\u5bb6\u953b\u70bc\u9700\u8981\u8bbe\u5907\u5417\uff1f<\/strong><br>\u672a\u5fc5\u3002\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u4ec5\u51ed\u60a8\u7684\u4f53\u91cd\u5373\u53ef\u5b8c\u6210\u7684\u953b\u70bc\uff0c\u8fd9\u5bf9\u4e8e\u90a3\u4e9b\u6ca1\u6709\u5065\u8eab\u914d\u4ef6\u7684\u4eba\u6765\u8bf4\u662f\u7406\u60f3\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u6700\u9002\u5408\u521d\u5b66\u8005\u7684\u5e94\u7528\u7a0b\u5e8f\u662f\u4ec0\u4e48\uff1f<\/strong><br>Nike Training Club \u548c FitOn \u975e\u5e38\u9002\u5408\u521d\u5b66\u8005\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e3a\u6240\u6709\u6280\u80fd\u6c34\u5e73\u63d0\u4f9b\u6307\u5bfc\u953b\u70bc\u548c\u9009\u9879\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u6211\u53ef\u4ee5\u79bb\u7ebf\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5417\uff1f<\/strong><br>\u67d0\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff08\u4f8b\u5982 Freeletics\uff09\u53ef\u8ba9\u60a8\u4e0b\u8f7d\u953b\u70bc\u5185\u5bb9\u4ee5\u4f9b\u79bb\u7ebf\u4f7f\u7528\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u90fd\u9700\u8981\u4e92\u8054\u7f51\u8fde\u63a5\u624d\u80fd\u8bbf\u95ee\u6700\u65b0\u7684\u89c6\u9891\u548c\u5185\u5bb9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u662f\u5426\u503c\u5f97\u4e3a\u5e94\u7528\u7a0b\u5e8f\u7684\u9ad8\u7ea7\u7248\u672c\u4ed8\u8d39\uff1f<\/strong><br>\u5982\u679c\u60a8\u81f4\u529b\u4e8e\u65e5\u5e38\u953b\u70bc\u5e76\u6b63\u5728\u5bfb\u6c42\u72ec\u5bb6\u953b\u70bc\u548c\u4e2a\u6027\u5316\u8ba1\u5212\uff0c\u90a3\u4e48\u9ad8\u7ea7\u7248\u672c\u53ef\u80fd\u662f\u4e00\u9879\u4e0d\u9519\u7684\u6295\u8d44\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e86\u5982\u6b64\u591a\u7684\u5728\u5bb6\u953b\u70bc\u5e94\u7528\u7a0b\u5e8f\u9009\u9879\uff0c\u60a8\u518d\u4e5f\u6ca1\u6709\u501f\u53e3\u5750\u7740\u4e0d\u52a8\u4e86\u3002\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u4ec0\u4e48\u2014\u2014\u51cf\u80a5\u3001\u589e\u52a0\u808c\u8089\u8d28\u91cf\u6216\u53ea\u662f\u4fdd\u6301\u6d3b\u8dc3\u2014\u2014\u603b\u6709\u4e00\u6b3e\u9002\u5408\u60a8\u7684\u5de5\u5177\u3002\u5229\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u5b9e\u7528\u6027\u548c\u7075\u6d3b\u6027\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u9009\u9879\u5e76\u627e\u5230\u6700\u9002\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u9009\u9879\u3002\u8fd9\u6837\uff0c\u5373\u4f7f\u60a8\u8db3\u4e0d\u51fa\u6237\uff0c\u4e5f\u80fd\u4fdd\u8bc1\u5065\u5eb7\u548c\u5e78\u798f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Manter-se ativo e saud\u00e1vel tornou-se mais f\u00e1cil do que nunca, gra\u00e7as \u00e0 tecnologia. Se antes era necess\u00e1rio ir a uma academia para realizar treinos completos, hoje podemos contar com diversos aplicativos que oferecem exerc\u00edcios variados para fazer em casa. Em um mundo onde o tempo \u00e9 precioso e as rotinas s\u00e3o corridas, essas ferramentas se &#8230; <a title=\"\u5728\u5bb6\u953b\u70bc\u7684\u5e94\u7528\u7a0b\u5e8f\" class=\"read-more\" href=\"https:\/\/yokohub.com\/zh\/aplicativos-para-fazer-exercicios-em-casa\/\" aria-label=\"\u9605\u8bfb Aplicativos para fazer exerc\u00edcios em casa\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":47820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-47819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-utilidades"],"_links":{"self":[{"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/posts\/47819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/comments?post=47819"}],"version-history":[{"count":1,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/posts\/47819\/revisions"}],"predecessor-version":[{"id":47821,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/posts\/47819\/revisions\/47821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/media\/47820"}],"wp:attachment":[{"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/media?parent=47819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/categories?post=47819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohub.com\/zh\/wp-json\/wp\/v2\/tags?post=47819"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}