{"id":47819,"date":"2024-11-13T01:51:23","date_gmt":"2024-11-13T01:51:23","guid":{"rendered":"https:\/\/yokohub.com\/?p=47819"},"modified":"2024-11-13T01:51:24","modified_gmt":"2024-11-13T01:51:24","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%9a%b4%eb%8f%99%ed%95%a0-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%95%b1","status":"publish","type":"post","link":"https:\/\/yokohub.com\/ko\/aplicativos-para-fazer-exercicios-em-casa\/","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc571"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uae30\uc220 \ub355\ubd84\uc5d0 \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0\ub294 \uc644\uc804\ud55c \uc6b4\ub3d9\uc744 \ud558\uae30 \uc704\ud574 \uccb4\uc721\uad00\uc5d0 \uac00\uc57c \ud588\ub2e4\uba74, \uc624\ub298\ub0a0 \uc6b0\ub9ac\ub294 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ub294 \uc5ec\ub7ec \uc571\uc744 \ubbff\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc740 \uc18c\uc911\ud558\uace0 \uc77c\uc0c1\uc740 \ubc14\uc05c \uc138\uc0c1\uc5d0\uc11c \uc774\ub7ec\ud55c \ub3c4\uad6c\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\uace0 \uc2f6\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc874\uc7ac\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub354\uc6b1\uc774, \uaca8\uc6b8\uc774 \ub2e4\uac00\uc624\uace0 \ud3b8\uc548\ud568\uacfc \uc2e4\uc6a9\uc131\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc9d1\uc5d0\uc11c \ud6c8\ub828\uc744 \ubc1b\ub294 \uac83\uc740 \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0dd\ud65c \ubc29\uc2dd\uc774 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ud6a8\uc728\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \uae00\uc5d0\uc11c\ub294 \uc77c\ub144 \uc911 \uac00\uc7a5 \ucd94\uc6b4 \uc2dc\uae30\uc5d0\ub3c4 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc571\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9d1\uc5d0\uc11c \ud6c8\ub828\ud558\uae30 \uc704\ud55c \ucd5c\uace0\uc758 \uc571<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc220\uc774 \ubc1c\uc804\ud568\uc5d0 \ub530\ub77c \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc120\ud638\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc810\uc810 \ub354 \ub9ce\uc740 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8 \uc635\uc158\uc774 \ub4f1\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \uadc0\ud558\uc758 \ud544\uc694\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\ub2a5, \ucc28\uc774\uc810 \ubc0f \uc7a5\uc810\uc744 \uc790\uc138\ud788 \uc124\uba85\ud558\uba74\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud55c \ucd5c\uace0\uc758 \ub300\uc548 \uc911 \uc77c\ubd80\ub97c \ud0d0\uc0c9\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ub098\uc774\ud0a4 \ud2b8\ub808\uc774\ub2dd \ud074\ub7fd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nike Training Club\uc740 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \uc704\ud55c \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc571 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucd08\ubcf4\uc790\ubd80\ud130 \uc219\ub828\ub41c \uc6b4\ub3d9\uc120\uc218\uae4c\uc9c0 \ub2e4\uc591\ud55c \uae30\uc220 \uc218\uc900\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 \uc624\ub514\uc624 \ubc0f \ube44\ub514\uc624 \uc548\ub0b4 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc774\uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \ubc88\ub3c4 \ud574\ubcf8 \uc801\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc9c0\uce68\uc744 \uc27d\uac8c \ub530\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c Nike Training Club\uc5d0\ub294 \uc7a5\ube44 \uc5c6\uc774 \ud6c8\ub828\ud560 \uc218 \uc788\ub294 \ud2b9\uc815 \uce74\ud14c\uace0\ub9ac\uac00 \uc788\uc5b4 \uc9d1\uc5d0 \uccb4\uc721\uad00 \uc561\uc138\uc11c\ub9ac\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc9c1\uad00\uc801\uc778 \uc778\ud130\ud398\uc774\uc2a4\uc640 \uc0ac\uc6a9\uc790 \uc815\uc758 \uc635\uc158\uc744 \uac16\ucd98 \uc774 \uc571\uc740 \ubaa9\ud45c\uc640 \uc2dc\uac04 \uac00\uc6a9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud504\ub9ac\ub808\ud2f1\uc2a4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Freeletics\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ube60\ub978 \uc6b4\ub3d9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \ub354 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uacb0\uacfc\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc774 \uc571\uc740 \uac1c\uc778\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc774 \ub3cb\ubcf4\uc774\uba70 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uadc0\ud558\uc758 \ub2a5\ub825\uacfc \uc9c4\ud589 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc870\uc815\ub418\ub294 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \uc571\uc740 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\ub294 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c Freeletics\ub294 \uc0ac\uc6a9\uc790\uac00 \uc790\uc2e0\uc758 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0 \uc0c1\ud638 \uc9c0\uc6d0\ud558\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub294 \ud65c\ubc1c\ud55c \ucee4\ubba4\ub2c8\ud2f0\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc5b4 \uac00\uc0c1\uc73c\ub85c\ub77c\ub3c4 \uadf8\ub8f9\uc73c\ub85c \ud6c8\ub828\ud558\uae30\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud54f\uc628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">FitOn\uc740 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, HIIT, \uba85\uc0c1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc591\uc2dd\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \uc218\uc5c5\uc744 \uc81c\uacf5\ud558\ub294 \uc571\uc785\ub2c8\ub2e4. \uc774 \uc571\uc744 \ucc28\ubcc4\ud654\ud558\ub294 \uc810\uc740 \uc720\uba85\ud55c \ud2b8\ub808\uc774\ub108\uc640 \uc720\uba85\uc778\uc774 \uac00\ub974\uce58\ub294 \uc218\uc5c5\uc758 \ud488\uc9c8\ub85c, \ud504\ub9ac\ubbf8\uc5c4 \uacbd\ud5d8\uc744 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c FitOn\uc5d0\ub294 \uce5c\uad6c\ub4e4\uacfc \uc2e4\uc2dc\uac04\uc73c\ub85c \ud6c8\ub828\ud560 \uc218 \uc788\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc18c\uc15c \uae30\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd94\uac00 \uc778\uc13c\ud2f0\ube0c\ub97c \uc88b\uc544\ud558\uace0 \ud6c8\ub828 \uacbd\ud5d8\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uacf5\uc720\ud558\uace0 \uba40\ub9ac \ub5a8\uc5b4\uc838 \uc788\uc5b4\ub3c4 \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc5f0\uacb0\uc744 \uc720\uc9c0\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. 7~7\ubd84 \uc6b4\ub3d9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\uc05c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uace0 \uc2dc\uac04\uc774 \uac70\uc758 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 7~7\ubd84 \uc6b4\ub3d9\uc774 \uc774\uc0c1\uc801\uc778 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc774 \uc571\uc740 \ub2e8 7\ubd84 \ub3d9\uc548 \uc9c0\uc18d\ub418\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc5b4 \ub9e4\uc77c \ucd5c\uc18c\ud55c\uc758 \uc2dc\uac04\ub9cc \ud22c\uc790\ud558\uba74 \ube60\ub978 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b4\ub3d9\uc740 \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc5b4\ub514\uc11c\ub098 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc11c\ud0b7\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc774 \uc571\uc5d0\ub294 \ubcf4\uc0c1 \ubc0f \uc77c\uc77c \ub3c4\uc804 \uacfc\uc81c \uc2dc\uc2a4\ud15c\uc774 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud6c8\ub828\uc77c\uc744 \uac74\ub108\ub6f0\uc9c0 \uc54a\uace0 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Runtastic\uc758 Adidas \ud2b8\ub808\uc774\ub2dd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Runtastic\uc758 Adidas Training\uc740 \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721\ub7c9 \uc99d\uac00 \ub610\ub294 \uc721\uccb4\uc801 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \ubaa9\ud45c\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \ud6c8\ub828 \uacc4\ud68d\uc744 \uc81c\uacf5\ud558\ub294 \uc644\ubcbd\ud55c \uc571\uc785\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc124\uba85 \ub3d9\uc601\uc0c1\uc774 \uc788\uc5b4 \ub354 \uc27d\uac8c \ubc30\uc6b0\uace0 \uc62c\ubc14\ub974\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc571\uc5d0\ub294 \uc9c4\ud589 \uc0c1\ud669 \ucd94\uc801 \uae30\ub2a5\uc774 \uc788\uc5b4 \uacb0\uacfc\ub97c \uae30\ub85d\ud558\uace0 \uc2dc\uac04 \uacbd\uacfc\uc5d0 \ub530\ub978 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\ud788 \uc131\uacfc\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \uac1c\uc778 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc744 \uc870\uc815\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9 \uc571\uc758 \ucd94\uac00 \uae30\ub2a5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84\uc758 \ud648 \uc6b4\ub3d9 \uc571\uc740 \uc6b4\ub3d9 \uc790\uccb4 \uc774\uc0c1\uc758 \ucd94\uac00 \uae30\ub2a5\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c \uc911 \uc0c1\ub2f9\uc218\uc5d0\ub294 \ud65c\ub3d9 \ucd94\uc801, \uac74\uac15 \uae30\uae30(\uc608: \uc2a4\ub9c8\ud2b8\uc6cc\uce58)\uc640\uc758 \ud1b5\ud569, \uc6b4\ub3d9 \uc54c\ub9bc, \ub9de\ucda4\ud615 \uc2dd\uc0ac \uacc4\ud68d\uacfc \uac19\uc740 \uae30\ub2a5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\ub2a5\uc740 \uc644\ubcbd\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uacbd\ud5d8\uc744 \ub9cc\ub4e4\uc5b4 \uac74\uac15\ud558\uace0 \uc77c\uad00\ub41c \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc774\ub7ec\ud55c \uc571 \uc911 \ub2e4\uc218\uac00 \ubb34\ub8cc \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc \ub3c5\uc810 \ucf58\ud150\uce20\uc640 \ucd94\uac00 \uae30\ub2a5\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc788\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\ub3c4 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uad6c\ub3c5\uc5d0 \ud22c\uc790\ud560\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \uc571\uc744 \uc2dc\ud5d8\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38(FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \uc6b4\ub3d9 \uc571\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\uc801\uc778\uac00\uc694?<\/strong><br>\uc608, \ub9ce\uc740 \uc571\uc774 \uce7c\ub85c\ub9ac\ub97c \ube60\ub974\uac8c \uc18c\ubaa8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub824\uba74 \uc7a5\ube44\uac00 \ud544\uc694\ud55c\uac00\uc694?<\/strong><br>\ubc18\ub4dc\uc2dc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc571\uc5d0\ub294 \uccb4\uc911\ub9cc\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uccb4\uc721\uad00 \uc561\uc138\uc11c\ub9ac\uac00 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \ucd08\ubcf4\uc790\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc571\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><br>Nike Training Club\uacfc FitOn\uc740 \ubaa8\ub4e0 \uae30\uc220 \uc218\uc900\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uc548\ub0b4\uc640 \uc635\uc158\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \uc774 \uc571\uc744 \uc624\ud504\ub77c\uc778\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong><br>Freeletics\uc640 \uac19\uc740 \uc77c\ubd80 \uc571\uc5d0\uc11c\ub294 \uc624\ud504\ub77c\uc778 \uc0ac\uc6a9\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ucd5c\uc2e0 \ube44\ub514\uc624\uc640 \ucf58\ud150\uce20\uc5d0 \uc561\uc138\uc2a4\ud558\ub824\uba74 \uc778\ud130\ub137 \uc5f0\uacb0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc758 \uc571\uc744 \uad6c\ub9e4\ud560 \uac00\uce58\uac00 \uc788\ub098\uc694?<\/strong><br>\uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \uc804\ub150\ud558\uace0 \ub3c5\uc810\uc801\uc778 \uc6b4\ub3d9\uacfc \uac1c\uc778\ud654\ub41c \uacc4\ud68d\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \ucc3e\uace0 \uc788\ub2e4\uba74 \ud504\ub9ac\ubbf8\uc5c4 \ubc84\uc804\uc774 \uc88b\uc740 \ud22c\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc571 \uc635\uc158\uc774 \ub108\ubb34 \ub9ce\uc544\uc11c \ub354 \uc774\uc0c1 \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9, \uadfc\uc721\ub7c9 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uc720\uc9c0 \ub4f1 \uadc0\ud558\uc758 \ubaa9\ud45c\uac00 \ubb34\uc5c7\uc774\ub4e0 \uc644\ubcbd\ud55c \ub3c4\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc560\ud50c\ub9ac\ucf00\uc774\uc158\uc758 \uc2e4\uc6a9\uc131\uacfc \uc720\uc5f0\uc131\uc744 \ud65c\uc6a9\ud558\uace0 \ub2e4\uc591\ud55c \uc635\uc158\uc744 \uc2dc\ub3c4\ud558\uc5ec \uadc0\ud558\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uac83\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc774\ub807\uac8c \ud558\uba74 \uc9d1\uc744 \ub5a0\ub098\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\uae30\uc220 \ub355\ubd84\uc5d0 \ud65c\ub3d9\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc26c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uc644\ubcbd\ud558\uac8c \ud558\ub824\uba74 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc57c \ud588\uc9c0\ub9cc, \uc694\uc998\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc571\uc744 \ub9ce\uc774 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uadc0\ud558\uace0 \uc77c\uc0c1\uc774 \uc815\uc2e0\uc5c6\ub294 \uc694\uc998, \uc774\ub7ec\ud55c \ub3c4\uad6c\ub4e4\uc740\u2026 <a title=\"\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \uc571\" class=\"read-more\" href=\"https:\/\/yokohub.com\/ko\/aplicativos-para-fazer-exercicios-em-casa\/\" aria-label=\"\uc9d1\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc704\ud55c \uc571\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uc5b4\ubcf4\uc138\uc694<\/a><\/p>","protected":false},"author":1,"featured_media":47820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-47819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-utilidades"],"_links":{"self":[{"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/posts\/47819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/comments?post=47819"}],"version-history":[{"count":1,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/posts\/47819\/revisions"}],"predecessor-version":[{"id":47821,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/posts\/47819\/revisions\/47821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/media\/47820"}],"wp:attachment":[{"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/media?parent=47819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/categories?post=47819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohub.com\/ko\/wp-json\/wp\/v2\/tags?post=47819"}],"curies":[{"name":"\uc6cc\ub4dc\ud504\ub808\uc2a4","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}