{"id":47822,"date":"2024-11-13T01:56:26","date_gmt":"2024-11-13T01:56:26","guid":{"rendered":"https:\/\/yokohub.com\/?p=47822"},"modified":"2024-11-13T01:57:45","modified_gmt":"2024-11-13T01:57:45","slug":"%e7%9e%91%e6%83%b3%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"post","link":"https:\/\/yokohub.com\/ja\/aplicativos-para-meditacao\/","title":{"rendered":"\u7791\u60f3\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea"},"content":{"rendered":"

\u4eca\u65e5\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u614c\u305f\u3060\u3057\u3055\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u3005\u306e\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u304c\u307e\u3059\u307e\u3059\u591a\u5fd9\u306b\u306a\u308b\u4e2d\u3001\u591a\u304f\u306e\u4eba\u304c\u7dca\u5f35\u3092\u548c\u3089\u3052\u5fc3\u306e\u5e73\u5b89\u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6587\u8108\u306b\u304a\u3044\u3066\u3001\u7791\u60f3\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u5168\u4f53\u7684\u306a\u5e78\u798f\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u5f37\u529b\u304b\u3064\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u3068\u3057\u3066\u6d6e\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u3053\u306e\u65c5\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u5473\u65b9\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u9032\u6b69\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u6210\u9577\u306b\u3088\u308a\u3001\u7791\u60f3\u306f\u304b\u3064\u3066\u306a\u3044\u307b\u3069\u8eab\u8fd1\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u3092\u958b\u59cb\u3059\u308b\u65b9\u6cd5\u3001\u307e\u305f\u306f\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u7791\u60f3\u30a2\u30d7\u30ea\u306f\u512a\u308c\u305f\u30ea\u30bd\u30fc\u30b9\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5fc5\u8981\u306a\u5e73\u5b89\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3064\u3001\u3044\u304f\u3064\u304b\u306e\u7d20\u6674\u3089\u3057\u3044\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u305c\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u306e\u3067\u3059\u304b?<\/h2>\n\n\n\n

\u78ba\u304b\u306b\u3001\u7791\u60f3\u306f\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u52a9\u3051\u3092\u501f\u308a\u305a\u306b\u3001\u547c\u5438\u3068\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u96c6\u4e2d\u3059\u308b\u3060\u3051\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7791\u60f3\u30a2\u30d7\u30ea\u306b\u306f\u3001\u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u3001\u3053\u306e\u7df4\u7fd2\u3092\u7c21\u5358\u306b\u3059\u308b\u4e00\u9023\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u30a2\u30d7\u30ea\u306b\u306f\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6307\u793a\u3092\u51fa\u3057\u3001\u7791\u60f3\u3092\u3088\u308a\u5feb\u9069\u306b\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u591a\u304f\u306b\u306f\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30b5\u30a6\u30f3\u30c9\u30c8\u30e9\u30c3\u30af\u3001\u3055\u307e\u3056\u307e\u306a\u9577\u3055\u306e\u3055\u307e\u3056\u307e\u306a\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5229\u7528\u53ef\u80fd\u306a\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u7791\u60f3\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u4f53\u9a13\u3092\u697d\u3057\u307f\u3001\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u3084\u76ee\u6a19\u306b\u6700\u3082\u9069\u3057\u305f\u5b9f\u8df5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/h3>\n\n\n\n

Headspace \u306f\u3001\u7791\u60f3\u7528\u306e\u6700\u3082\u4eba\u6c17\u304c\u3042\u308a\u3088\u304f\u77e5\u3089\u308c\u305f\u30a2\u30d7\u30ea\u306e 1 \u3064\u3067\u3059\u3002\u5143\u4ecf\u6559\u50e7\u4fb6\u306e\u30a2\u30f3\u30c7\u30a3\u30fb\u30d7\u30c7\u30a3\u30b3\u30e0\u6c0f\u304c\u4f5c\u6210\u3057\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u7761\u7720\u306e\u6539\u5584\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u5e45\u5e83\u3044\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9\u3067\u306f\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u3068\u30a4\u30e9\u30b9\u30c8\u3092\u4f7f\u7528\u3057\u3066\u3001\u57fa\u672c\u7684\u306a\u7791\u60f3\u306e\u6982\u5ff5\u3092\u660e\u78ba\u3067\u308f\u304b\u308a\u3084\u3059\u3044\u65b9\u6cd5\u3067\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046 1 \u3064\u306e\u826f\u3044\u70b9\u306f\u3001Headspace \u306b\u306f\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u3067\u4f7f\u3044\u3084\u3059\u3044\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u304c\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u7791\u60f3\u3092\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u30a2\u30d7\u30ea\u306b\u306f\u300c\u57fa\u790e\u300d\u3068\u547c\u3070\u308c\u308b\u7121\u6599\u306e\u5165\u9580\u30b3\u30fc\u30b9\u304c\u7528\u610f\u3055\u308c\u3066\u304a\u308a\u3001\u7791\u60f3\u3092\u958b\u59cb\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u4e8b\u9805\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 Headspace \u3067\u306f\u3001\u6bce\u65e5\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3001\u7791\u60f3\u30c1\u30e3\u30ec\u30f3\u30b8\u3001Apple Watch \u306a\u3069\u306e\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u7a4f\u3084\u304b\u306a<\/h3>\n\n\n\n

Calm \u3082\u3001\u7791\u60f3\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u305f\u3081\u306e\u975e\u5e38\u306b\u4eba\u6c17\u306e\u3042\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u97f3\u697d\u3001\u3055\u3089\u306b\u306f\u300cSleep Stories\u300d\u3068\u547c\u3070\u308c\u308b\u7761\u7720\u3092\u52a9\u3051\u308b\u7269\u8a9e\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30ea\u30bd\u30fc\u30b9\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002 Calm \u306e\u5229\u70b9\u306e 1 \u3064\u306f\u3001\u30e6\u30fc\u30b6\u30fc \u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u91cd\u8996\u3057\u3066\u304a\u308a\u3001\u9759\u304b\u3067\u5c45\u5fc3\u5730\u306e\u826f\u3044\u74b0\u5883\u3092\u63d0\u4f9b\u3059\u308b\u30d3\u30b8\u30e5\u30a2\u30eb\u304a\u3088\u3073\u30b5\u30a6\u30f3\u30c9 \u30c7\u30b6\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001Calm \u306f\u3001\u4e0d\u5b89\u3001\u96c6\u4e2d\u529b\u3001\u611f\u8b1d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u7279\u5b9a\u306e\u7791\u60f3\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u30017 \u65e5\u304b\u3089 21 \u65e5\u9593\u7d9a\u304f\u7791\u60f3\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u3042\u308a\u3001\u7791\u60f3\u306e\u7fd2\u6163\u3092\u4f5c\u308a\u305f\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u3002\u5229\u7528\u53ef\u80fd\u306a\u6642\u9593\u306b\u6700\u9069\u306a\u671f\u9593\u3092\u9078\u629e\u3057\u3066\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc<\/h3>\n\n\n\n

Insight Timer \u306f\u3001\u5229\u7528\u53ef\u80fd\u306a\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u4e2d\u3067\u6700\u3082\u5305\u62ec\u7684\u306a\u30a2\u30d7\u30ea\u306e 1 \u3064\u3067\u3042\u308a\u3001\u7121\u6599\u306e\u7791\u60f3\u306e\u81a8\u5927\u306a\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 100,000 \u3092\u8d85\u3048\u308b\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3092\u5099\u3048\u305f Insight Timer \u306b\u306f\u3001\u3042\u3089\u3086\u308b\u597d\u307f\u3084\u7d4c\u9a13\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u3082\u306e\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u7791\u60f3\u306b\u52a0\u3048\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u81ea\u5df1\u5553\u767a\u306e\u5206\u91ce\u3067\u8457\u540d\u306a\u5c02\u9580\u5bb6\u304c\u6307\u5c0e\u3059\u308b\u30b3\u30fc\u30b9\u3084\u8b1b\u7fa9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Insight Timer \u306e\u7279\u5fb4\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u7d4c\u9a13\u3092\u5171\u6709\u3057\u3001\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3 \u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3067\u304d\u308b\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306b\u306f\u9ad8\u5ea6\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u7791\u60f3\u30bf\u30a4\u30de\u30fc\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30ac\u30a4\u30c9\u306e\u6307\u5c0e\u306a\u3057\u3067\u7791\u60f3\u3057\u305f\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

4. \u307b\u3063\u3068\u4e00\u606f<\/h3>\n\n\n\n

Breethe \u306f\u3001\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u969b\u7acb\u3063\u3066\u3044\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002 Breethe \u306b\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306e\u63d0\u4f9b\u306b\u52a0\u3048\u3066\u3001\u7761\u7720\u306e\u6539\u5584\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u3055\u3089\u306b\u306f\u6e1b\u91cf\u3092\u76ee\u7684\u3068\u3057\u305f\u30bb\u30c3\u30b7\u30e7\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u4ed5\u4e8b\u4e2d\u3084\u904b\u8ee2\u4e2d\u306a\u3069\u3001\u65e5\u5e38\u306e\u3055\u307e\u3056\u307e\u306a\u72b6\u6cc1\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u97f3\u58f0\u3082\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

Breethe \u306e\u3082\u3046 1 \u3064\u306e\u8208\u5473\u6df1\u3044\u70b9\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3001\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4e0e\u3048\u308b\u97f3\u58f0\u3092\u5099\u3048\u305f\u30e9\u30a4\u30d5 \u30b3\u30fc\u30c1\u30f3\u30b0 \u30bb\u30af\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u5f93\u6765\u306e\u7791\u60f3\u3092\u8d85\u3048\u305f\u8ffd\u52a0\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u3088\u308a\u5b8c\u5168\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63a2\u3057\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

5. \u5358\u7d14\u306a\u7fd2\u6163<\/h3>\n\n\n\n

Simple Habit \u306f\u3001\u5fd9\u3057\u3044\u65e5\u5e38\u306b\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u5fd9\u3057\u3044\u4eba\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30a2\u30d7\u30ea\u3067\u3059\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f 5 \u5206\u9593\u306e\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u3001\u6642\u9593\u304c\u306a\u3044\u4eba\u306b\u7d20\u65e9\u304f\u52b9\u679c\u7684\u306a\u7791\u60f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 Simple Habit \u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3082\u7279\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001Simple Habit \u306b\u306f\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u7791\u60f3\u304b\u3089\u3001\u7761\u7720\u306e\u6539\u5584\u3084\u65e5\u3005\u306e\u8ab2\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u7279\u5b9a\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u307e\u3067\u3001\u5e45\u5e83\u3044\u30c6\u30fc\u30de\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30a4\u30b9\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u4f7f\u3044\u3084\u3059\u304f\u3001\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u597d\u307f\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u7791\u60f3\u30a2\u30d7\u30ea\u306e\u7279\u5fb4<\/h2>\n\n\n\n

\u7791\u60f3\u30a2\u30d7\u30ea\u306f\u901a\u5e38\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30b5\u30a6\u30f3\u30c9\u30c8\u30e9\u30c3\u30af\u3001\u6bce\u65e5\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306a\u3069\u3001\u7df4\u7fd2\u3092\u5bb9\u6613\u306b\u3059\u308b\u4e00\u9023\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u591a\u304f\u306f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u7791\u60f3\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3064\u69cb\u9020\u5316\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3057\u3001\u7a7a\u304d\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u671f\u9593\u3092\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u3082\u3046 1 \u3064\u306e\u8208\u5473\u6df1\u3044\u5074\u9762\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u97f3\u58f0\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u306a\u3069\u306e\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u7d71\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u7791\u60f3\u304c\u3055\u3089\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u5b9f\u7528\u7684\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u521d\u5fc3\u8005\u3067\u3042\u308d\u3046\u3068\u7d4c\u9a13\u8c4a\u5bcc\u306a\u5b9f\u8df5\u8005\u3067\u3042\u308d\u3046\u3068\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306b\u306f\u5e38\u306b\u65b0\u3057\u3044\u767a\u898b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

FAQ: \u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

1. \u521d\u5fc3\u8005\u306b\u6700\u9069\u306a\u7791\u60f3\u30a2\u30d7\u30ea\u306f\u4f55\u3067\u3059\u304b?<\/strong>
Headspace \u306f\u3001\u7791\u60f3\u306e\u57fa\u790e\u3092\u6559\u3048\u308b\u7121\u6599\u306e\u5165\u9580\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u306f\u6700\u9069\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u3059\u3079\u3066\u306e\u7791\u60f3\u30a2\u30d7\u30ea\u306f\u6709\u6599\u3067\u3059\u304b?<\/strong>
\u3044\u3044\u3048\u3001Insight Timer \u306a\u3069\u306e\u591a\u304f\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u591a\u304f\u306e\u7121\u6599\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u8ffd\u52a0\u6a5f\u80fd\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u306b\u306f\u3001\u30d7\u30ec\u30df\u30a2\u30e0 \u30d0\u30fc\u30b8\u30e7\u30f3\u306b\u767b\u9332\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u305f\u3063\u305f5\u5206\u9593\u3060\u3051\u7791\u60f3\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304b?<\/strong>
\u306f\u3044\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u3067\u306f 5 \u5206\u9593\u306e\u77ed\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u304c\u63d0\u4f9b\u3055\u308c\u3066\u304a\u308a\u3001\u6642\u9593\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u7791\u60f3\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u4eba\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n

4. \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3057\u3067\u7791\u60f3\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u304b?<\/strong>
\u4e00\u90e8\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u30aa\u30d5\u30e9\u30a4\u30f3\u3067\u8074\u304f\u305f\u3081\u306b\u7791\u60f3\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u901a\u5e38\u3001\u6709\u6599\u7248\u3067\u306e\u307f\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u4e00\u4eba\u3067\u7791\u60f3\u3059\u308b\u3088\u308a\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u304b?<\/strong>
\u305d\u308c\u306f\u500b\u4eba\u306e\u597d\u307f\u306b\u3088\u308a\u307e\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306f\u521d\u5fc3\u8005\u306b\u6700\u9069\u3067\u3059\u304c\u3001\u7d4c\u9a13\u8c4a\u5bcc\u306a\u5b9f\u8df5\u8005\u306f\u30bf\u30a4\u30de\u30fc\u3060\u3051\u3092\u4f7f\u7528\u3057\u3066\u4e00\u4eba\u3067\u7791\u60f3\u3059\u308b\u3053\u3068\u3092\u597d\u3080\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u8ad6<\/h2>\n\n\n\n

\u7791\u60f3\u30a2\u30d7\u30ea\u306f\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3080\u306e\u306b\u5f79\u7acb\u3064\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u5099\u3048\u305f\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30cb\u30fc\u30ba\u3084\u7d4c\u9a13\u30ec\u30d9\u30eb\u306b\u5bfe\u5fdc\u3057\u3001\u7791\u60f3\u3092\u3088\u308a\u8eab\u8fd1\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3088\u308a\u5b89\u5fc3\u611f\u3068\u5e78\u798f\u3092\u6c42\u3081\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u3044\u305a\u308c\u304b\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u826f\u3044\u51fa\u767a\u70b9\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u3001\u65b0\u3057\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u6a21\u7d22\u3057\u3001\u81ea\u5206\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"

Nos dias de hoje, o estresse e a correria do cotidiano fazem parte da vida da maioria das pessoas. Com a vida cada vez mais agitada, muitos buscam maneiras de aliviar a tens\u00e3o e encontrar um pouco de paz interior. Nesse contexto, a medita\u00e7\u00e3o surge como uma pr\u00e1tica poderosa e eficaz para acalmar a mente, … \u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>","protected":false},"author":1,"featured_media":47826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-47822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos","category-utilidades"],"_links":{"self":[{"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/posts\/47822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/comments?post=47822"}],"version-history":[{"count":3,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/posts\/47822\/revisions"}],"predecessor-version":[{"id":47830,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/posts\/47822\/revisions\/47830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/media\/47826"}],"wp:attachment":[{"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/media?parent=47822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/categories?post=47822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yokohub.com\/ja\/wp-json\/wp\/v2\/tags?post=47822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}